Take Care of Your Health

At my institution we do not have any break until Thanksgiving and students are getting run down and sick.  How you feel physically has a big influence on your ability to learn. Plan to take care of yourself in these five ways:

* Sleep: The best way to get a good night’s sleep is to go to bed and get up at about the same time every day. Naps are fine, but a nap is about 20–30 minutes. If you get into your pajamas and under the covers, you have gone back to bed! Too much sleep during the day can disrupt your sleep at night and take away from valuable study time.

* Exercise: Exercise has multiple benefits—it helps your brain function well, gives you energy, helps keep your weight under control, and helps you fight off germs. Most schools have beautiful fitness centers and organized classes—take advantage of what they have to offer.

* Good nutrition: On many college dining plans you can eat whatever and whenever you want, but there is no one to remind you to plan or eat balanced meals. Remember to eat from a variety of groups and include fresh fruit and vegetables. Don’t go crazy with sugary desserts and fried food.

* If your parents agree, get a flu shot.  The flu can run rampant through the dorms and classrooms, so protect yourself.

* Wash your hands often.  This is your best defense against colds and flu!

The better you physically feel, the better you will be able to concentrate and learn.

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First Semester Success: Learning Strategies and Motivation for Your First Semester (or Any Semester) of College, by Dr. Arden B. Hamer, is available at wordassociation.com, amazon.com and barnesandnoble.com.