Motivational Goal Setting Part 1

One way you can keep on track in your studies is to set goals and then strive to reach them.  An effective goal has three characteristics:

* It has a time limit

* It is measurable

* It is achievable

Compare these two goals:

I will study harder this semester.

I will earn a B or higher on my History exam next Friday.

The first goal really is meaningless.  What does it mean to “study harder?”  How can you measure it and when will you know that you have achieved it?   By contrast, the second goal gives you something to work toward and helps direct your activities toward achieving that goal.  Now that you know where you want to be, your next job is to arrange your time and activities so that you achieve it.

Then, when you achieve your goal the feeling of accomplishment will spur you on to continue to work toward your next goal.

One last thing – it is helpful to post your goal where you will see if often in order to keep reminding yourself what you are working for.  In class I have students write their weekly goal at the top of the weekly page in their planner.  You can also tape it to the side of your computer screen, on the door frame or on your bathroom mirror so that you see it each day.

Because there are so many distractions, particularly for college students, it is necessary to constantly remind yourself about why you are in college and where you want to be.   Effective goals will help keep you motivated, make good choices and choose activities that will help you achieve your goals.

Next week – goals for different lengths of time.

Work hard and enjoy your accomplishments!

First Semester Success: Learning Strategies and Motivation for Your First Semester (or Any Semester) of College, by Dr. Arden B. Hamer, is available at wordassociation.com and amazon.com.