Concentrating in a Time of Constant Distractions

Many students report having a hard time studying and staying focused on the information they are trying to learn.  One problem is that we are constantly distracted by text messages, instant grams, emails, friends, worries, Facebook….the list is endless!  Here are some ways to improve your concentration and thus improve your study time:

#1. The first is obvious (but perhaps the hardest to do!) – turn off all electronics!

After doing the first suggestion:

2. Set a timer for a brief period and practice concentrating on one thing for that time period.  Gradually increase the length of time.

3. Pick a time to study when you are most alert.  Are you a morning or evening person?  When are you most effective?

4. Put yourself in an appropriate place that is conducive to learning – not in front of the TV or in a busy place where many people pass through.

5. Give yourself cues to signal concentration – go to the same location, use a special pen or pencil, take a few minutes to organize your materials – any or all of these can signal you that you are now going to concentrate and study.

6. Be sure you are telling yourself positive self-talk – you are going to study and learn and be successful, not that you are doing something negative that will end a soon as possible.

If you are focused and concentrating, your study time will be more effective and you will be a more successful learner.  AND you will survive (and maybe even thrive) away from all of the normal daily distractions!

First Semester Success: Study Strategies and Motivation for Your First Semester (or Any Semester) of College, by Arden B. Hamer, is now available at wordassociation.com and amazon.com.