Overcoming Procrastination

There are many reasons why college students (and other people!) put off doing what they have to do or should do.  One of the main reasons, especially for college students, is that there are so many other fun things to do instead!   It is really hard to say ‘no’ to your friends and miss out on the immediate fun in exchange for studying that will show you little benefit until a text or quiz.  But it is the day-to-day studying that makes the difference in the long-term learning.  

Here are some ideas to motivate yourself to study on a regular basis:

• Think of banking time ahead – if you study regularly and keep up with everything you may not have to say ‘no’ when an unexpected event comes up.

• Look ahead to what is happening on the weekend, and then back up your planning.  Start with Monday and schedule time to study so that all of your work is done before the event.  You are using the event as your reward for getting everything done.

• Sometimes you just have to say ‘no.’   It is easier if you see the long-term goal you are working toward.  Write your goals on an index card and post it on the bathroom mirror so you will read it every morning.  Then do things every day to move toward that goal.

• Get on a regular schedule or routine of studying.  Go to the Library every day at the same time.  Always go to the Library to study after class instead of back to your room.

• Avoid going anywhere near your bed in the middle of the day if napping is a problem!

Remember that breaking any habit, especially procrastination, takes dedication and hard work.  The first few times you work instead of putting it off will be uncomfortable, but once you are in the habit or routine it will be easier, - not easy, but easier.